Category Archives: Uncategorized

A few weeks ago I was in Cape Neddick, Maine to celebrate my daughter and new son-in-law at their wedding. The day before I had the privilege of practicing yoga with some of our family, on a beautiful sun filled day, on the cliff. I’ve taught many yoga classes, more inside than out but nothingContinue reading “Best Yoga Practice Ever”

Labor Day marks the end of summer. It’s a reminder that a new season, new chapter in the year is beginning. I LOVE new beginnings, setting goals, thinking and planning about what I want to accomplish and achieve in the upcoming months. I was laughing when I logged on that I have not been onContinue reading “Life is Flying by”

While working with clients this week you can see all the pressure to stick with their goals, resolutions, plans…you name it. We’ve switched from saying resolutions to goals for a softer, positive psychology approach. This year is also the “Ins” and “Outs” lists that are really popular on TikTok. Whatever you want to call it I just wantContinue reading “January 10th – Better Me”

Every year New Year’s resolutions are made and usually by February most of them have been forgotten or you are carrying a lot of guilt for not following through. It’s great to have ideas of how you can live a healthier more fulfilled life but you need more than ideas. Setting up doable action steps are necessaryContinue reading “2024!!”

Helping and giving to others not only boosts our mood which is good for our health, it also helps strengthen our community, evokes gratitude and fortifies our personal and family values. Think of the 3 T’s, your time, your talent and your treasure. Try to donate one of these aspects each day for the nextContinue reading “Week 52: Donating”

It’s super important for your health and wellbeing to use sunscreen daily. Using sunscreen prevents premature aging of the skin, helps in the prevention of skin cancer, protects your skin from sunburn and helps reduce inflammation of the skin from sun exposure. Create a habit of applying every morning and reapply every two hours whenContinue reading “Week 51: Sunscreen”

It’s that spring cleaning time of year and a perfect time to tackle your closets. Besides removing the clutter by cleaning out your closets it helps you to feel less stress, makes you more efficient by removing what you don’t need or what is irrelevant, saves you money by helping you to see all thatContinue reading “Week 50: Closet Cleanouts”

Reducing our daily amount of sugar helps with our blood sugar, weight management, protects our gums and teeth, prevents fatty liver disease, protects our hearts, reduces anxiety, depression and helps with our skin issues. Think 24 grams for women and 36 grams for men, max. We’ve got this, jump in!

Reading is a crucial part of our growth and develop. It’s important for improving our mental health and cognitive function, increasing our empathy and managing your stress. Take at least 20 minutes a day reading, preferably for leisure. P.S. It also helps you to unwind at the end of the day and promotes better sleep.Continue reading “Week 48: Reading”

This week’s challenge is to take 2 tbsp of chia seeds a day. Add them to your smoothie, overnight oats, yogurt bowls, salads, roasted veggies, rice, quinoa or make chia pudding which is delicious! Chia seeds are highly nutritious giving us fiber, protein, Omega 3 fatty acids and various micronutrients. Studies have shown that theyContinue reading “Week 47: 2 Tbsp of Chia Seeds”