This week’s challenge is to take 2 tbsp of chia seeds a day. Add them to your smoothie, overnight oats, yogurt bowls, salads, roasted veggies, rice, quinoa or make chia pudding which is delicious! Chia seeds are highly nutritious giving us fiber, protein, Omega 3 fatty acids and various micronutrients. Studies have shown that they are important for bone health, heart health and assist in lowering blood sugar levels. Jump In!