Category Archives: Uncategorized

Our first challenge of 2023 was to set SMART goals. This week we are looking back at those goals to see what we need to work on or complete. Every day for the next 7 days I want you to take 3 BIG action steps to complete those goals. Focusing on 1-2 goals at aContinue reading “Week 46: Action Steps”

For the next 7 days your challenge is to give at least 3 genuine compliments a day. By giving compliments you help others to feel better and yourself as well. Complimenting others increases your resiliency, strengthens your relationships and helps you to have a more positive outlook. Adding details and specifics to your compliments makesContinue reading “Week 45: Compliments”

Protein helps us to feel full, increases our muscle mass and strength, it’s important for our bones, boosts our metabolism, and increases fat burning just to name a few of the benefits it provides for our bodies. For the next 7 days focus on making sure to have protein at each meal. Jump In!

If you asked my kids my top 3 go to’s in life I’m pretty sure they would say hydration, aqua-phor and magnesium to solve everything. I feel like magnesium is a hidden gem that doesn’t get discussed enough. It’s one of the top minerals in our body, is responsible for many biochemical reactions and manyContinue reading “Week 43: Magnesium”

Am I looking at what is right or am I looking at what is wrong? We can all find something to complain about but reframing how you look at something and seeing the good you’ll end up being a happier and healthier person. You’d be surprised at how your perspective can effect your feelings andContinue reading “Week 42: Right or Wrong”

Think 3 sets of 20 for the next 7 days, if not the next year! Bicycle crunches not only help with our obliques and core, they also help with our stability, flexibility and coordination. Jump In!

I know I keep saying it but I really love this one:) Dry brushing exfoliates your skin, stimulates your lymphatic system, helps to rid your body of toxins, increases your circulation and increases your energy. Start at your feet and work your way up towards your heart. Then work your way up from your handsContinue reading “Week 40: Dry Brushing”

Movement is one of my favorite things to do. I’m a morning person and get up early so by the end of the day I’m spent. This week’s challenge of an after dinner walk is definitely a challenge for me as it’s dark and cold and I’m ready to sit back. However, walking after dinnerContinue reading “Week 39: After Dinner Walk”

February is heart health awareness month! Every day for the next 7 days I want you to really focus on eating a heart healthy food at each meal. Adding berries, eggs, leafy greens, nuts, seeds, fish, avocados, dark chocolate, legumes and even an occasional glass of red wine! Sounds delicious and is super practical. JumpContinue reading “Week 38: Heart Health Foods”

The importance of stopping and taking care of yourself just as you do for everyone else is crucial for our health and wellbeing. For the next 7 days I want you to take time out for yourself. Maybe take a bath, do some meditation, have your favorite meal, journal, go for a long walk, treatContinue reading “Week 37: Self Love”