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I hope you each had a chance to incorporate the Walk 1 mile a day for our challenge this week. Movement is super important to our daily health both mentally and physically. It’s an added bonus to walk outside so that you are in nature and get fresh air. Personally, I try to walk everyContinue reading “Week 6-Walk 1 mile a day”

At this time of year there are berries everywhere! This week 5 challenge is to draw attention to making sure you eat 1 cup and the variety that are available. Berries are loaded with antioxidants, they are a wonderful source of fiber, have anti inflammatory properties, and are nutrient dense. I love to have someContinue reading “Week 5 – 1 Cup of Berries”

It’s amazing when you realize how effective pausing and focusing on your breath helps you. Especially when it’s the 4-7-8 relaxation breath. You inhale through your nose for a count of 4, hold your breath for a count of 7 and then exhale for a count of 8 out of your mouth. I suggest doingContinue reading “Week 4 Challenge is….4-7-8 Relaxation Breath”

This week the challenge is to do 50 squats for the next 7 days. Squats are one of my favorite exercises because you can see results quickly. This exercise will work your quads and glutes. Make sure that your knees do not extend over your toes. Try to have your thighs parallel with the floorContinue reading “Week 3 Challenge: 50 Squats”

6 cups of vegetables for 7 days! Vegetables are imperative for a healthy diet. They fill us up and are loaded with fiber which promotes bowel regularity, aids blood sugar and effects our heart health. Vegetables, add flavor to our meals and give us the vitamins, minerals and antioxidants our bodies need to thrive. HereContinue reading “Week 2 Challenge”

One of the best health habits to practice daily is hydration. Being hydrated effects many aspects of our health. It aids in smooth digestion, your energy, brain function, healthy skin, and heart health just to name a few! The challenge on this first week is 100 ounces a day. If you have only been consumingContinue reading “Week 1 Hydration”

Yesterday was the kickoff for 52 Weeks of 7 Day Streaks to introduce healthy habits into your daily routine. For the next 52 weeks I will be introducing a new health habit on Mondays that you can follow for 7 days or beyond, if you feel it’s something that benefits you. I’m a firm believerContinue reading “52 Weeks of 7 Day Streaks”