This week the challenge is to do 50 squats for the next 7 days. Squats are one of my favorite exercises because you can see results quickly. This exercise will work your quads and glutes. Make sure that your knees do not extend over your toes. Try to have your thighs parallel with the floor but keep in mind that everyone’s range of motion is different. Then lastly, squeeze everything together as you push up.
For me, I’m adding them to the end of my regular workout and have been breaking them up into 2 sets of 25. Tomorrow is a weight day for me and I plan on doing more sets with a heavier weight.