Category Archives: Uncategorized

This week’s challenge is to send some old fashion love through the mail. Pick at least one person a day to send a card or note to. It’s a simple way to take the time to let someone you love know you care about them. It’s important to invest our time and energy into ourContinue reading “Week 36: Sending Love”

February is my favorite month! I’m a huge Valentines celebrations person and one day just doesn’t seem like enough time to tell all the people in your life how much you love them. When my kids were younger I hung little heart holders on their doors and every night I would put in a loveContinue reading “Week 35: Acts of Love”

Think of this as step 2 to last week’s challenge of Probiotics. Prebiotics act like a fertilizer to help the healthy bacteria in your gut, to grow. For the next 7 days have at least one serving of a prebiotic food such as apples, asparagus, artichokes, bananas, barley, dark chocolate, garlic, leeks, oats, onions andContinue reading “Week 34: Prebiotics”

This week’s challenge is to try a probiotic supplement and incorporate a probiotic food every day for the next 7 days. Gut health is the foundation of our overall mental, emotional and physical wellbeing. Probiotics add a healthy bacteria to your gut which acts like the second brain in our body. Probiotics can be foundContinue reading “Week 33: Probiotics”

This is a perfect compound exercise to work your shoulders, back, core and legs. Start in a plank position, back should be flat, shoulders over your wrists, engage your core and pull your knee one at a time up towards your chest. Think of marching from a speed perspective to really work your core. DoContinue reading “Week 32: Mountain Climbers”

I feel like every week I say this is one of my favorites but it truly is. It is incredibly important to live our lives with intention and purpose. Our lives are overflowing with responsibilities and to-do lists but sometimes what truly matters to us never has the chance to get accomplished. This is whereContinue reading “Week 31: SMART Goals”

It’s the last week of 2022 and the perfect time to stop and reflect on your year. Think back to what was good, what was bad, what you would like to change, and what you would like to bring to 2023. Planning and setting intentions helps us to create action. Set aside purposeful time eachContinue reading “Week 30: Reflection”

One of my absolute favorite health habits is using mantras! Mantras are a word or phrase that you repeat often. Using mantras helps to reduce stress, gives you a greater sense of calm, increases self-compassion and gives you a more positive outlook. Think of 3 adjectives, attach “I am” to the beginning and repeat 3Continue reading “Week 29: Mantras”

Taking a daily supplement of Vitamin D is important for anyone who lives North of the Tennessee border especially during the darker days of fall and winter. Vitamin D helps with bone strength, heart health and our circulation. Symptoms of Vitamin D deficiency can be fatigue, poor sleep, muscle soreness and weakness, and getting sickContinue reading “Week 28: Vitamin D Supplement”

Life can be overwhelming especially during the holidays. By breaking up any goal or task into smaller pieces simplifies what you need to do. It’s also important for peace and calmness of your mind and spirit to have an organized home, apartment and office. This week’s challenge is to set your timer for 20 minutesContinue reading “Week 27: 20 min pickup”