I love doing push-ups, once they are over! I’ve been doing 20 push-ups a day consistently for the last 15 years. As a runner I never focused on my upper body or my core (big mistake) and decided I finally needed to rethink my routine. Now I do upper body weights 3 days a week but find I’m stronger because of my 20 push-ups a day habit.
Whether you are a beginner or advanced in your workouts anyone can do them. They are one of the best body strength exercises you can do. Push-ups strengthen your chest, shoulders, triceps and core with no equipment. In addition, they are great for your posture. So set a timer on your phone or stick a post it to remind you to drop and give me 20š