If you asked my kids my top 3 go to’s in life I’m pretty sure they would say hydration, aqua-phor and magnesium to solve everything. I feel like magnesium is a hidden gem that doesn’t get discussed enough. It’s one of the top minerals in our body, is responsible for many biochemical reactions and many of us, especially as we get older, are deficient.
Magnesium helps us to sleep better, improves our mood, increases our energy, helps with migraines, and is super beneficial for the heart. My go to is Magnesium Glycinate as it’s easily absorbed and is ideal to take at bedtime to help with relaxation and sleep. Jump In!