Movement is one of my favorite things to do. I’m a morning person and get up early so by the end of the day I’m spent. This week’s challenge of an after dinner walk is definitely a challenge for me as it’s dark and cold and I’m ready to sit back. However, walking after dinner helps to aid your digestion, reduce your blood sugar and lowers your insulin levels. Think at least 10 minutes each day for the next 7 days. For me I’m going to challenge myself to a mile. Jump In and get walking!