This week’s challenge is to try a probiotic supplement and incorporate a probiotic food every day for the next 7 days. Gut health is the foundation of our overall mental, emotional and physical wellbeing. Probiotics add a healthy bacteria to your gut which acts like the second brain in our body.
Probiotics can be found in yogurt, kefir, kimchi, sauerkraut, miso and kombucha. Yum!