As the temperatures start to drop in various regions this is the perfect time to try out this new healthy habit. Drinking a cup of peppermint tea every evening, a couple of hours before you go to sleep offers numerous health benefits. My favorites are:
-it reduces stress and anxiety -aids in the digestion of your food -soothes an upset stomach (so you can try this any time you have tummy upset) -it’s been shown to help with headaches and sinus issues -prepares you for sleep
Many of my clients find that by having a cup of tea at night they don’t have evening snack cravings as well. So jump in!