Doing a plank is a super simple static hold exercise that is a really great for you abdomen and helps strengthen your core. A strong core helps with balance and powers up the body for all other movements. Remember to keep your elbows directly under your shoulders and that your forearms are facing forward. Relax your head and look at the floor so that you have a neutral spine. Draw your navel towards your spine to engage your abdominal muscles. Keep your torso straight so that you aren’t sagging or arching. Lastly, keep your shoulders pulled down away from your ears. Jump In!