One of the best health habits to practice daily is hydration. Being hydrated effects many aspects of our health. It aids in smooth digestion, your energy, brain function, healthy skin, and heart health just to name a few! The challenge on this first week is 100 ounces a day. If you have only been consuming about 40 ounces a day that is a big increase. Just add 10 ounces a day till you can get to a 100. Jump in!